Blood cloths are one of the serious threats to your health, leading to more than 100,000 yearly deaths in America. The cloths appear during long travels in a seated position or in other situations when circulation is restricted such as long immobility, pregnancy, injuries, smoking etc. In the medical world this condition is called DVT – profound vein thrombosis but its symptoms can not always be noticed at first glance. Risk groups include older people, those with bad health and others. The blood clots can possibly bring bad injuries or even death so here are the basics you should know about in order to prevent or, in case of appearance, treat them.
What to do?
First, By maintaining a healthy weight and exercising regularly, they reduce the body’s ability to form a blood clot.
Second, don’t disregard pain in your legs or in the event that they become numb or throbbing. Examine them for any swellings or see in case there are reddish or bluish spots.
Third, always avoid long periods of complete immobilization or sitting unless your doctor instructed you to stay off. Still, try to ask your healthcare supplier for program trùng huyết đông lạnh of physical therapy which can help you to increase blood stream in your legs and reduce swelling.
Fourth, never stop to move completely. In case you are in train or a car, you should move around hourly or at least like clockwork. In the event that you must take a long flight, take time to further develop circulation by do leg exercises in your seat.
Fifth, quitting smoking can help you to reduce the risk of getting a blood clot.
Sixth, people who have extremely high risk for blood clots are advised to wear support stockings.
How to fight blood clots with food
1. Spices. Known DVT prevention spices include bean stew pepper and cinnamon as well as ginger, oregano, and turmeric, whose salicylate content fights off clots. Garlic and onion can also be beneficial to prevent blood clots
2. Melons. Honeydew or cantaloupe melons are also a great DVT prevention fruit plus they contain high levels of antioxidant beta-carotene.
3. Kale. This food also has a double function. It prevents DVT and brings lots of carotene, lutein, and antioxidants to the organism.
4. Fruits. As we already mentioned above, salicylates will surely prevent DVT from appearing. You can find lots of them in raisins, blueberries, strawberries and oranges.
5. Fish. Most fish species are useful for DVT prevention but contain lots of another useful fatty acid – the omega 3. You should try to have anchovies, salmon, tuna, mackerel, or herring at least for one meal during the week.